Zen Meditation and Leadership

Dr. Lludelis Espinal visited the program "Security and Defense" to provide a master session on Zen Meditation and Leadership!

Dr. Espinal highlighted her deep knowledge of Zen meditation and how this ancient practice can benefit leadership development in the field of security and defense.

This practice can help us achieve inner peace and mental clarity, which can boost our leadership skills in challenging situations.

It was a transforming event that reminded us of the necessity of self-reflection, connecting with our inner being, and seeking peace in order to lead successfully in any situation.