Workshop on “Techniques for Mindful Eating” Promotes Healthier Habits

Yesterday, we hosted a talk on “Techniques for Mindful Eating”, led by a certified nutritional expert. The session focused on promoting healthier habits and greater awareness in daily nutrition.

Through practical guidance, participants learned how mindfulness at mealtime can improve digestion, reduce stress, and strengthen their overall well-being.

This initiative is part of our ongoing commitment to fostering a culture of health and balance in the workplace.